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Mention that you have difficulties in some areas or activities due to ADD or ADHD.If your date shows interest, give him or her some more details on the condition, such as whether the particular symptom is classified as inattention, impulsivity or hyperactivity.It will take focus, effort and communication on your part and understanding on the part of your date, but the reward is that both of you will have a good time.
Research on acupuncture, herbal medicines (including St.
John’s Wort), and aromatherapy suggests that these treatments can help to reduce anxiety and to alleviate mild depression.
Try barn dancing or country dancing for something a little different.
When dining out, consider a buffet restaurant so you have the chance to move around while selecting your food.
The right medication may boost the self-control and concentration you need to interact effectively.
You might also consider therapy sessions with a mental health professional.
But there are also many self-help techniques you can use to complement professional treatment.
Options include attending a self-help group, making changes to your diet, improving your sleep habits and learning relaxation techniques.
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