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Treating agoraphobia with exposure therapy reduces anxiety and improves morale and quality of life within 75 percent of cases.Other types of therapy, such as cognitive therapy, assertiveness training, biofeedback, hypnosis, meditation, relaxation, or couples therapy were found to be helpful for some patients.This fear—called anticipatory anxiety or fear of fear—can be present most of the time and seriously interfere with the person's life even when a panic attack is not in progress.
An individual with agoraphobia fears these situations because of thoughts that escape might be difficult in the event of an emergency, or that help might not be available if the person develops panic-like symptoms or other embarrassing symptoms.
Such high discomfort and stress may require another person's company in such situations.
It also reduces anticipatory anxiety and the avoidance of feared situations.
Treatment may be complicated by the fact that patients have difficulty getting to appointments because of their fears.
It is based on having the person relax, then imagine the components of the phobia, working from the least fearful to the most fearful.
Graded real-life exposure has also been used with success to help people overcome their fears.This technique involves exposure to real aversive situations, progressing from less to more extreme situations.For example, a person might be in contact with a few people before they progressively spend time with large groups of people in order to overcome a fear of crowds.Translated from Greek as "fear of the marketplace," agoraphobia involves intense fear and anxiety to a real or anticipated place or situation where escape might be difficult.People with agoraphobia may avoid situations such as being alone outside of the home, traveling in a car, bus, or airplane, being in a crowded area, being in enclosed spaces such as shops and cinemas, or being on a bridge or in an elevator.Additionally, it is common for people with agoraphobia to also abuse alcohol and sedative medication as a way of coping with their distress.Tags: Adult Dating, affair dating, sex dating